Yummy,crispy and healthy food

My healthy food guide shows you what's a good choice for your body to keep it going fast,strong and healthy. Hope you li

CHOCOLATE BANANA PIKELETS.

Step 1 Sift flour and brown sugar into a large bowl. Whisk in milk and egg until smooth. Gently stir in chocolate bits.

Step 2 Place a frying pan over a medium-high heat and spray with oil. Drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets.

Step 3 Serve pikelets topped with fromage frais and berries (or other fruit if you prefer).

Low-fat Christmas cupcakes

Step 1 Preheat oven to 180°C. Line a muffin tin with patty cases.

Step 2 Use a cake mixer to beat sugar and eggs together, until pale and thick and trebled in volume.

Step 3 Combine flour, cranberries and mixed spice and vanilla. Fold this gently into the egg mixture.

Step 4 Spoon mixture into prepared patty cases and bake for 10-15 minutes, or until golden and springy when gently pressed. Allow to cool then ice as below.

For the icing

Combine icing sugar and a little water to make a spreadable consistency. Ice the top of each cupcake and decorate with sprinkles or dried cranberries.

Here's a delicious twist on the standard steak and fries.

Steak with creamy mustard sauce and oven chips

Instructions

Step 1 Preheat oven to 230ºC. Place chips on a baking tray and bake for 15 minutes. Place tomato wedges on a separate tray and spray with oil. Add to oven and bake for 5-8 minutes, or until tender, and chips are golden.

Step 2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.

Step 3 Spray a frying pan with oil. Place over a medium heat and add steak. Cook each side for 3 minutes for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce and a green salad.

Badminton soccer with lorene and donnah

My hand swung back and forth to take control of the racket. I served the shuttle over my head with an especially powerful hit. My partner hit the shuttle back at me with an awkward ping, so I ran back and forth trying to hit the shuttle over to her side.

Trick shots were a little tough to use. I gasped as I almost did the under leg trick, but it didn’t matter, I could try this challenge again. “It must be the hardest trick of all time”.

While I was pivoting ,the instructor gave me a few tips as she was walking by. So I started to use her cool tips to impress her. I concentrated on the great things she had told me and it wasn’t so hard after all.

Jordenne's and Josephine awsome presentation

Jordenne and I worked so hard to get this presentation ready. Our all black we have chosen is michael Jones for our presentation because he is so strong.So sit back and enjoy our story line.

Ma'a nonu

Ma’a Nonu ,an agile rugby player slipped out of tackle and charged down the field.People gasped as players bounced off him helplessly. Using his quick hands he scored a diving try!,and he was the greatest player.

The Greatest Haka.

Challenging actions were shown by the all black team with fierce war cry and passionate screams.using their powerful and strong haka they represented their country,Aotearoa strong.

They finished the haka and luckily th game was on.

Jonah The Bestest Lomu

A famous rugby union player,Jonah Lomu played 63 games as an all Black. He was thought of as the first global superstar and Jonah Lomu was the best of them all.His skills of being an all black was amazing.Jonah was payed lots cash.


But then that moment had ended with dialysis,well he was born with kidneys too.it was no good at all,his career could not go on.


days later Jonah gave up playing for the all blacks and played for other teams and those teams were Wellington and Hong Kong.

Champion healthy food eating

Having three meals a day helps our body grow with a lot of energy. It helps us with thinking and learning and also we need to balance our diet too, with a variety of foods.

Healthy eating means ,having a lot of the right nutrients,Meat,fish,milk and water.Sometimes we need a bit of fat and sugar to keep our body working.

Eating healthy helps you with a lot of exercise and it also helps you living a normal healthy life.

William Web Ellis

Hundreds of players were playing football out the field in rugby school,handling the ball was permitted,not allowed to run with it. The game football caused major injuries with serious medical effects, these medical effects were caused by tackling, Enormous rolling mauls also kicking.
In 1823 It is reported that William Web Ellis ran with ball. In 1845 the first set of rules were written for the new game rugby.

Beep Test.

I ran as fast as I could to get there before the beep gets there.

As I ran I puffed and puffed, but I kept on going I managed to be a champion and to be fit.


my level was 5.1,My goal is to get 9.5,I know it's alot but I want to be a better champion and I
can.