Thursday, August 25, 2011

Champion healthy food eating

Healthy Food (mp3)

Having three meals a day helps our body grow with a lot of energy. It helps us with thinking and learning and also we need to balance our diet too, with a variety of foods.

Healthy eating means ,having a lot of the right nutrients,Meat,fish,milk and water.Sometimes we need a bit of fat and sugar to keep our body working.

Eating healthy helps you with a lot of exercise and it also helps you living a normal healthy life.

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