Wednesday, August 31, 2011

Yummy,crispy and healthy food

My healthy food guide shows you what's a good choice for your body to keep it going fast,strong and healthy. Hope you li


Step 1 Sift flour and brown sugar into a large bowl. Whisk in milk and egg until smooth. Gently stir in chocolate bits.

Step 2 Place a frying pan over a medium-high heat and spray with oil. Drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets.

Step 3 Serve pikelets topped with fromage frais and berries (or other fruit if you prefer).

Low-fat Christmas cupcakes

Step 1 Preheat oven to 180°C. Line a muffin tin with patty cases.

Step 2 Use a cake mixer to beat sugar and eggs together, until pale and thick and trebled in volume.

Step 3 Combine flour, cranberries and mixed spice and vanilla. Fold this gently into the egg mixture.

Step 4 Spoon mixture into prepared patty cases and bake for 10-15 minutes, or until golden and springy when gently pressed. Allow to cool then ice as below.

For the icing

Combine icing sugar and a little water to make a spreadable consistency. Ice the top of each cupcake and decorate with sprinkles or dried cranberries.

Here's a delicious twist on the standard steak and fries.

Steak with creamy mustard sauce and oven chips


Step 1 Preheat oven to 230ÂșC. Place chips on a baking tray and bake for 15 minutes. Place tomato wedges on a separate tray and spray with oil. Add to oven and bake for 5-8 minutes, or until tender, and chips are golden.

Step 2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.

Step 3 Spray a frying pan with oil. Place over a medium heat and add steak. Cook each side for 3 minutes for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce and a green salad.

No comments:

Post a Comment